1) Pig out and parasite in your parent's home
2) Buy and hoad all the stuffs you can get to smuggle back to Aust, the Land Where Everything Is Expensive.
3) Abandon your blog.
4) Be totally antisocial.
5) Be a social butterfly.
6) Speak all the broken English all you want.
You get the idea.
I, for one have accepted a challenge from a dear dear friend who's obsessed with her weight.
Thus we get to LOSE WEIGHT during our holidays!!
But seriously this is playing way outta my favor.
Firstly I have to go through Christmas.
And in Winter, you GET FAT.
Don't even think of what those crap the mags tell you about losing weight in winter.
Aaaaaand....there's CNY!!!!
See? No hope liao.
and my friend is spending her hols in Aust, where she can focus without undue distraction.
NO FAIR!!!!!!!!!
On a happy note though, I have the advantage of family support such as:
1) Having my brother Jord abuse me on how fat am I when he checks the seatbelt,
2) Having my other brother Andy force me to his prom, giving me another reason to shape up,
3) Having my father say, you're not fat la....while in fact, he's secretly happy that I'm fat, so that he doesn't have to be fat alone.
4) Having my dear mom being so understanding and supportive meals-wise, and then say: "Why wanna be thin??? You want to get more sick like Miss XXX ar? Tai nyor lo, I never wan to be thin, just normal. So don't you get that idea into your head!!"
To which I cheekily replied: "Too late, I've had it in my head liao!" :P
So I'm going to use this place as a food diary.
Note that all is calculated and custom-made with regards to healthy realistic eating, and BMI.
Before weight: 64kg.
Optimal Aim* : 55kg.
Basic Lifestyle Changes
Wake up at 7am everyday. Sleep at latest 11pm.
Eat a big breakfast. Small lunch, dinner vegan.
Focus on vege and fruits, and protein.
Workout for 3 times a week.
Refrain from icecream and naps, for now.
Remarks:
So far, its working. I'm down to 61kg for now. Have to focus more on overall toning. For the America trip, I'll just have to do the diet thing...
*with realistic aims in 2 and a half months. Maximum losing can be only until 50kg. But that will be nuts.
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